In today’s fast-paced world, almost everyone experience high levels of stress from work, relationships, finances, or daily chores/responsibilities. Chronic stress can lead to physical health problems and mental burnout.
As our Service towards society – Suyog Spiritual School is offering – Mindfulness group meditationsessions (first Sunday of Every Month) Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Many people says – mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
